With over 35 vibrant recipes, Good Eating guides you in creating delicious, well-balanced meals that will leave you feeling satisfied and nourished. Each recipe is designed to bring together high-quality proteins, colorful vegetables, and nutrient-dense ingredients, allowing you to enjoy a variety of flavors and textures while supporting a healthy lifestyle. Beyond the main recipes, you'll find complementary sides, sauces, and elements that elevate each bowl to a complete meal. Whether you want to stay full throughout the day, maintain your weight, or simply eat cleaner, these recipes offer mindful, flavorful options for every occasion.

The book is divided into four sections to help you craft the perfect meal:

• Complete Bowls – satisfying meals like Greek Chicken Bowl, Chicken Burrito Bowl, and Maple Dijon Salmon Bowl.
• Fresh Salads – nutrient-dense options such as Mediterranean Chickpea Salad, Avocado Caprese Salad, and Green Goddess Salad.
• Sides & Sauces – flavorful additions like Cilantro Lime Sauce, Tzatziki Sauce, and Roasted Baby Potatoes to complement your bowls.
• Macros – a detailed nutritional breakdown for each recipe to help you stay on track with your goals.

Here are just a few of the delicious dishes you’ll find:

• Greek Chicken Bowl with Tzatziki Sauce
• Lemon Tahini Kale Bowl with Chicken
• Air Fryer Salmon Bowl with a side of Purple Crunch Slaw
• Cilantro Lime Fish Taco Bowl with Mango Salsa
• Rustic Roasted Eggplant Salad
• Crispy Chickpeas for an extra crunch

These recipes are designed to be flexible and easy to customize, allowing you to mix and match your favorite ingredients. Enjoy the flavors, textures, and balanced nutrition of every bowl!